Mon, Jun-26-17, 10:59
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by VLC.MD
I'm working pretty hard at things.
My non-Keto wife has forced me to do things myself.
Eggs in olive oil and Kale : hemp seed smoothies have been great starts to the day.
Then chicken salad for lunch.
I'm down 10 pounds and I haven't went up once ... yet.
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Good progress. Stay the course, and you'll find how easy it is to develop a routine that can be followed long term. |