Tue, Oct-20-09, 13:56
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Senior Member
Posts: 6,488
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Plan: Meat, Veggies, Nuts
Stats: 181/185/130
BF:Falling Fluff
Progress: -8%
Location: Oregon
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Ok here it is...
Vitamin D 25 hydroxy is 31
Vitamin D 3 hydroxy is 31
Vitamin D 2 hydroxy is < 4
What do I do.... how much should I take and whats the D2 mean?
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