Hi there,

I've been reading about the WD since my eating schedule seems to fully be in line with what is espoused to by the diet.

Naturally, I understand that one should eat protein after a weight session at the gym. However, I go for an empty stomach run in the morning. On the WD, should one eat after a run in the morning? Or, just wait and eat at night after the weight session?

Thanks in advance,

Frederick