Wed, Jul-27-16, 13:59
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Senior Member
Posts: 3,633
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Plan: Atkins
Stats: 156/146.8/139
BF:
Progress: 54%
Location: Victoria, BC
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Quote:
Originally Posted by Seejay
The best exercise I have seen for losing inches for sure is Teresa Tapp's T-Tapp. It's pretty intense and tightens up your muscles as girdles. She was a fitness trainer for models and they care about inches, not pounds. I tried it for a while and it really does tighten and strengthen and make you sizes smaller.
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I second this. I'm just getting started doing some of her exercises. Her book is called Fit and Fabulous in 15 minutes.
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