Fri, Jan-03-14, 11:05
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Good to see you posting, Becky! 
I assume the black pudding comment was a joke!?! As it usually has grains in it, which could be a rung 9 OWL option, so not for a long time!
Quote:
Tesco Bury Black Pudding
Ingredients
Water, Pork Fat ,Dried Pork Blood ,Barley Flour ,Rusk ,Pearl Barley ,Oatmeal ,Onion ,Natural Beef Casing ,Salt ,Pork Rind ,Wheat Protein ,Mixed Herbs ,Wheat Starch ,Pepper ,Yeast Extract
Nutrition
Typical values per 100g -
Energy (kcal) 153 -
Energy (kJ) 641 -
Protein (g) 10.0 -
Carbohydrates (g) 16.6 -
Fat (g) 5.7 -
Iron (mg) 18.5 -
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