Fri, Jun-16-17, 19:35
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
the average man should eat no more than 30g of saturated fat a day
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I get in roughly four times that. Hope I'm okay. I don't feel congealed, but it's been pretty warm lately.
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