View Single Post
  #25   ^
Old Wed, Dec-21-16, 06:30
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,608
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
Default

Quote:
Originally Posted by JEY100
From the quoted article:

But, he said, most guidelines that urge people to limit sugar say nothing about reducing refined starches, even though studies suggest that both are equally harmful. “It’s unfair to single out sugar and not starch,” he said. “I would like to see recommendations to limit both sugar and starch. But that’s half the calories in the food supply.”


Agreed. But that is a really tough sell: now we're talking vegetables! To most people.
Reply With Quote