Wed, Dec-21-16, 06:30
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Senior Member
Posts: 14,608
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by JEY100
From the quoted article:
But, he said, most guidelines that urge people to limit sugar say nothing about reducing refined starches, even though studies suggest that both are equally harmful. “It’s unfair to single out sugar and not starch,” he said. “I would like to see recommendations to limit both sugar and starch. But that’s half the calories in the food supply.”
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Agreed. But that is a really tough sell: now we're talking vegetables! To most people.
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