Watch the entire program here! Copied from BBC, hope it can remain so the world can see his "potentially dangerous advice"

http://youtu.be/3_EHf2Hao_g

A question on other discussions was did the doctor advise to remove all dairy...and yes, he did. At home and when going out to an Indian restaurant, he requested no cream, yogurt, etc. in the sauces.

Although it also covers sleep, exercise with a Fitbit to get in 10K steps, mediation, (and teachers, watch the part about kids germs ), the show often returns to the food or "Diet is the Key to Good Health" mantra which is brilliant.

The BDA mentions "time restricted eating" but I am surprised that they didn't also go nuts over the advice for the diabetic to fast 2-3 days a week for 24 hours. Specifically for diabetes, and under doctor supervision, but 24 hour dinner to dinner fast was recommended....and spoiler alert...the results for everyone were very good.