Sat, Feb-26-05, 14:20
|
|
Senior Member
Posts: 2,544
|
|
Plan: ATKINS
Stats: 198/175/158
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
|
|
Quote:
Originally Posted by RDW
Pretty simple and may be common fare for a lot of people but I made my first roast ever.
About a 6 pound beef roast with nice marbeling. Browned on both sides in hot sesame oil. Put it in an iron skillet with three large sliced jalapenos, one large onion, a little fresh garlic, a bag of baby carrots. Spiced with salt, coarse ground black pepper and cumin. Cooked it for about 6 hours and then froze 5 ounce servings in ziplock bags. Just had one for lunch
|
wow, that sounds so good, thx, I am going to try it........
|