Amy,

Exactly about 'too much' and 'too many carbs' is what the WD doesn't worry about at all.

http://www.warriordiet.com/

The Warrior Diet . . .

• Does not restrict any food group (protein, fat, and carbohydrates). Other diets do.
• Is not based on counting calories. Most other diets are.
• Provides eating plans which are designed with respect to the fact that our hormonal and endocrine systems change naturally throughout the circadian clock. Other diets ignore the circadian clock effect on the body.
• Helps stabilize insulin without restricting carbohydrates. Other diets restrict carbs.
• Provides daily detoxification. Most diets don’t.
• Allows bingeing late at night. On other diets, it's a big "No-No".
• Makes it possible for you to lose body fat while overeating. Not so with other diets.
• Methodically helps boost your growth hormone – (a tissue builder, and a fat burner)– during the daytime hours every day. Other diets do not.
• Recognizes the importance of smells, tastes and textures as essential components of the diet. Other diets consider them to be secondary factors.
• Recognizes the importance of following primal human eating cycles. Other diets ignore it.
• Acknowledges hunger as a healthy, powerful instinct. Other diets do not.
• Guides you to distinguish between healthy instincts and addictive cravings. Other diets do not.
• Shows you how to incorporate foods such as nuts, chocolate, coffee and wine with your meals without adverse effects. Most diets do not
• Eliminates guilt and being stressed out. Other diets don’t.

On this site you find testimonials, success storys and publicity links.

You will get a mean and lean body, not by dieting but by adapting a new life style. Most people have a danger of not doing the overeating at night, but you have to trust and enjoy that part. I you don't eat enough your body will want to retain the fat!