Thanks for the info, Watcher. It's good to be able to ask questions of someone who has been doing this for a while. I am on Day 2 of the Warrior diet and so far so good. I definitely feel better when I don't eat every few hours. And I do have little snacks of raw veg, an egg or two and some fruit.

It does feel good to be doing something that makes me feel good and not because some doctor or book said it was best. I want to listen to my own body.

Here's another question about splitting up the overeating. Can I eat my large dinner salad half an hour to an hour before the rest of my main meal? I get home from work quite hungry but it takes some time to get the main meal prepared. Also, with my schedule, if I wait until all of dinner is ready I will quite often be past the 18 hours of undereating mark.

Could I set it up as follows:

6:30 pm--Large salad with a little dressing
7:30 pm--Protein dish with some cooked veg and bread or other grains (rice)
8:30 pm--some dessert or fruit if wanted