Wed, Mar-09-05, 00:28
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Quote:
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Originally Posted by bri79
You really dont start burning into your fat until you are 20 minutes into your heart rate elevating.............If you do cardio first...then the first 20 minutes you will be just warming up to get to the fat loss level
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Hi there!
This is true for those on high carb diets.......they must first use up the available carbs in their system before switching to fat burning. The beauty of a low carb diet is, we're already there! The moment you begin exercise, you're already in "fat-burning mode".
I agree, though, that if you want to lift, then lift first......you want to lift as intensely as possible, and this will be difficult if you're already fatigued from cardio. |