I am a world champion emotional and bored eater...or should I say was...

And back to my last post, I said that if you consume fewer calories than you burn you will lose weight. I stand by that. I did not say I counted calories myself. And there are as many or more bad ways to limit calories than there are good/LC ways.

And a lot of folks here have reported that if their fat intake went up, they lost weight. Just as many here have reported and I have experienced it is possible to still eat too much food, no matter how properly LC it is and stall out.

Lot's of well thought out posts between my last and this one too!

BTW, every single person I know who has said "Atkins does not work for me" Has not done it properly! That goes for any LC plan. They all did not start with a Doctor visit, blood work or reading the book. One person close to me, at a festive gathering ate fried chicken, only a little mashed potatoes and Gravy and had several mixed drinks with regular soda...yet wondered out loud why she had not lost weight in 2 weeks...

Far too many people eat like this and blame Atkins...