Wed, May-14-14, 22:27
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Senior Member
Posts: 1,951
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Plan: Atkins
Stats: 282/262/175
BF:
Progress: 19%
Location: west Kentucky
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Right now due to my weight and my arthritis all I can do for exercise is walk. Between a half mile and a mile is my tolerance, but I am slowly working my distance up.
Since it is low impact and you are not really stressing your muscles I would say walk as much as you feel comfortable with.
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