Well sad to say...after about a week and a half I couldn't take frying up more eggs or chewing on meat. I think that's why you lose weight. Because you can't stand the food anymore...lol. I don't know how to last past a couple of weeks. No matter how motivated I am. Having said that, I am considering another go at it. Only because I don't get bloated on it, and I have 100+ pounds to lose. That's my update!