Mon, Mar-13-17, 16:22
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Senior Member
Posts: 187
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Quote:
Originally Posted by dan_rose
Thanks Demi, interesting to see a method for testing yourself: 50g carbs with a test at 2 hours.
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Not sure how you compare tomatoes though when you'd need to eat 1.7kg to get 50g. I'm thinking I might compare on a palm sized portion instead e.g. a couple of toms vs a banana vs a cup of boiled rice etc.
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