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Old Sun, Apr-26-15, 16:41
Ilushka Ilushka is offline
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Posts: 4
 
Plan: No gluten
Stats: 145/139/139 Male 168
BF:
Progress:
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Quote:
Originally Posted by bkloots
That's right. Once you are adapted to low-carb, you'll get your energy from fat and, to a certain extent, protein. A good resource for you: The Art and Science of Low-Carb Eating by Phinney and Volek. They are sports guys.

Many thanks!

All the best,
Ilushka
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