Wow! I have just realised that I am doing so much wrong. I do drink alcohol (probably 1-2 nights/week), I drink too much coffee...nuts are a fave of mine, cheese, milk - I often have a protien shake with it instead of a meal....fills you quickly.

It is really a learning game this LCWOL. I am amazed at how my attitudes toward food have evolved since learning about Low Carb. You can never think the same way about food again. I must say that I am craving sugar RIGHT NOW! AAAaarrrrgh...what has caused that? Maybe boredom...I think I will do something else now.

Thanks again for your insightful wisdom...truly the mother on this site....

Deb