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Old Tue, Oct-10-17, 21:20
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Karhys Karhys is offline
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Posts: 324
 
Plan: Primal-ish
Stats: 172/158/132 Female 5'2"
BF:
Progress: 35%
Location: Rural NSW, Australia
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David Gillespie has also done a lot of research into vegetable oils and has some interesting posts:
http://davidgillespie.org/category/vegetable-oils/

I think he also wrote a book on the subject. Ahh, here it is:
http://davidgillespie.org/portfolio/toxic-oil/

I don't agree with everything the man says, but he has done a lot of research and come up with some very interesting data and talking points.

My body definitely reacts differently to foods cooked in vegetable oils vs foods cooked in butter/lard/bacon fat/coconut oil/etc. This is one of the many reasons I almost never eat out because pretty much no-one cooks in the good oils anymore. :/
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