Tue, Oct-10-17, 21:20
|
|
Senior Member
Posts: 324
|
|
Plan: Primal-ish
Stats: 172/158/132
BF:
Progress: 35%
Location: Rural NSW, Australia
|
|
David Gillespie has also done a lot of research into vegetable oils and has some interesting posts:
http://davidgillespie.org/category/vegetable-oils/
I think he also wrote a book on the subject. Ahh, here it is:
http://davidgillespie.org/portfolio/toxic-oil/
I don't agree with everything the man says, but he has done a lot of research and come up with some very interesting data and talking points.
My body definitely reacts differently to foods cooked in vegetable oils vs foods cooked in butter/lard/bacon fat/coconut oil/etc. This is one of the many reasons I almost never eat out because pretty much no-one cooks in the good oils anymore. :/
|