Thanks Janet, you're a gem.

Just been on my Profile and altered my current weight.

Thank you for the link, I will ensure to read it tomorrow.

I found the various YouTube videos explanation's of the science behind OMAD fascinating during this learning process. My old version of 'Fasting all day' was always something I found relatively easy to achieve, but the problem was, I'd break that Fast by eating inappropriate 'high sugar content' foods to ruin any of the good 'fasting effects' I would've achieved.

But because I'm used to it, I've now incorporated OMAD into my Ketosis diet Plan and, so far at least, it's working brilliantly for me.

Thanks again Janet.