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Old Sun, Feb-16-03, 00:37
TAWNYA TAWNYA is offline
New Member
Posts: 3
 
Plan: ATKINS
Stats: 240/235/150
BF:
Progress: 6%
Default I am a turtle

Hey guys, I need help. I am starting back on Atkins today for the 2nd time. I had been on it since right before Christmas and had only lost 5 pounds. I didn't measure until just lately but I knew my clothes fit better and I felt better but I got discouraged and fell off of the wagon for a week. I wonder if I am not eating enough but I am hardly ever hungry, try to keep my carbs below 20 grams daily, try not to eat cheese if I can help it, I drink at least 64 ounces of water /day. I still use caffeine because I work nights and have to stay awake. I drink 2-3 diet sodas/day. I try to walk a mile 2 times/week at least. I take blood pressure med every day and 1 week of hormones every three monthes which really messed me up. I barely show ketosis but I was showing some. Help.
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