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Old Sun, Apr-02-17, 21:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Quote:
Originally Posted by thud123
Nice recap Ken. Must have been fun catching site of Kelsey mid race. Did you make your presence known? Nice job on the training and running. It would be fun to try an organized race this year. I have not run much since my college days (trying to loose beer fat). Most of my running these days involves interval sprinting away from a goof up on a skateboard

What's next on your athletic bucket list?

Thanks, Thud. FYI: I missed the final pass of my daughter. She ran out ahead of me in that first mile. I caught her walking about a half mile later and I did make my presence known. She said "not this time" and dashed ahead again. There were lots and lots of runners and I still had to do some weaving around those walking or jogging slower than me. I went past Kel without knowing it. She said she saw me go by (the sign on my back made me easy to see), but she didn't have the oomph to kick it into gear and catch me again. I thought that she might have beaten me this year. Nope. We both ran faster times, though. So we both won.

What is next? We are going to climb Old Rag Mountain in the Shenandoah National Park. It is a very popular & beautiful destination - 11 miles round trip and a tough hike. I will be doing it with Kel and a couple of her college buddies. The tentative date for that is 4/28.
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