Sun, Dec-24-06, 10:27
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Senior Member
Posts: 1,175
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Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
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I would avoid all sugar and that includes all grains. Rice cakes are one of the worst foods you can eat. They are low cal but extremley high glycemic.
Unitl your condition clears I would avoid all carbs and eat just meat,eggs and non starchy veggies.
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