Thanks for the links Janet. It seems the more I learn the dumber I get. Love the line: "If your body is High Fat you really only need the Low Carb"

Years ago I lost 80 lbs in 5 months. I saw an infomercial with Susan Powter (SP) Fat make you Fat.

In retrospect, I cut out processed food, did an hour of cardio a day M-F, sometimes twice a day on weekends. I ate an apple and a banana for breakfast after the cardio, salad with grilled chicken breast for lunch with fat free dressing, and another salad with chicken breast for dinner. At least 3 liters of water a day. Chicken, fish, egg whites for protein, no bread.


I would hate to see the carb count on that, plus the exercise probably negated everything I ate. I had a physical job also.

I'm saying this to say I think my truth is somewhere in the middle. I am gorging on protein and fat.

Just venting some more.