Hi Mama Sebo, I'm not a big fan of breakfast. If I eat nothing in the morning I don't miss it. But if I do eat I do enjoy it. I'll also note that my feeding after noon has a bunch of habit built in. I wasn't that hungry last night but the thought of "repairing" my body from damage done yesterday and the thought of doing it again today in the cold water helped sway my decision to eat.

I do like those oat fiber shirataki noodles !

Getting ready to make breakfast again today even though I'm not particularly hungry, again, going against advice I've heard and parroted on this board - myself included