Tue, Aug-07-07, 12:12
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Senior Member
Posts: 2,011
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Plan: Protein Power
Stats: 190/169/140
BF:
Progress: 42%
Location: New York
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Quote:
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Originally Posted by Kelly1
I thought and have read that eating 5-6 small meals a day is better in order to help your metabolism. So can someone explain how fasting or only eating 1 large meal a day is better for you? And does fasting work for everyone? I know that I have a problem fasting because I am always hungry and usually eat several small meals a day.
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I can't imagine that ANY one way of eating could be right for everybody. We all have different physiologies.
I know that I personally fare much worse when I try to fast. I end up getting overly hungry and I eat even more later in the day, plus I end up feeling weak and dizzy the entire day, even after I've broken the fast. |