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Old Fri, Jun-22-07, 17:41
ElleH ElleH is offline
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Posts: 10,352
 
Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"
BF:28%
Progress: 100%
Location: Northern Virginia
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Maybe someone can provide the link to that blog. Dr Mike explains it pretty well. It's a well-documented phenomenon, that IF improves all blood levels and overall health, while most of the time reducing weight. No one ever suggests you fast longer than 48 hours, at which point the body will likely begin to access it's on muscle protein.
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