Hi Bill,

I have about twenty pounds to lose and it's going quite slowly, probably a pound a week or less now. And you're right, at that rate it's really hard to tell if it's actually happening over the short term. I've been weighing daily and then keeping track of the four day average weight, and I can see that moving slowly down. So that makes me hopeful. Other than that, there's just patience over a longer time scale. She could eat in a fairly consistent way and see what happens over the next month or two. If everything is staying constant, then she might try changing some things.

My husband has started eating LC, too. It's nice to both be on the same track, that's for sure.

KL