Tue, Mar-06-18, 06:17
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Savour every mouthful of that chocolate cake or "sometimes food". Turn off technology and eat the cake mindfully, so that your brain can register that you have eaten it. That way you can get pleasure and satisfaction from it, and you won't be craving it again an hour later.
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This is so silly and so ignorant and so wrong!
Jean |