http://www.sugarfreemom.com/recipes...uffin-nut-free/

I tried this recipe today, and it's really good. It doesn't taste eggy at all, and you can't taste the coconut flour, either. I'm always looking for recipes without almond meal because my son is allergic to nuts. This one really tastes very close to a real English muffin, toasts nicely, and would probably be really good along with some fried eggs.

As far as I can tell, the only thing in it with carbs is the coconut flour, which, divided by two servings, means there's only about 5 total carbs in the entire thing. Delicious.