Catherine, this is brilliant! I tried this out for my lunch, using the flaxseed and chia, but I ground both together. I like the look of yours better, with intact chia seeds, so I'll do that next time. Also, I didn't have parchment paper, so I oiled a salad plate and patted the "dough" into a thin layer in it, then microwaved. I was afraid it would stick, but it didn't and came out intact onto a paper towel to cool. I filled it with some egg salad and shredded romaine and it made a delicious, easy lunch. I really do get tired of salads for lunch all the time in the summer.