Fri, Mar-13-15, 19:46
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New Member
Posts: 2
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Plan: Protein Power
Stats: 284/273/175
BF:
Progress: 10%
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Thanks newlowc! I had actually done that and it said that my protein should be 110 and fat should be 173. My problem is that I am no where close to getting that most days. I am fine staying under the 30 carbs but am unsure how to get the protein and fat up. I use myfitnesspal to track it all but with what I'm eating I'm just not real hungry.
Also not sure what to expect for weightloss. I have lost about 9 pounds in the last 3 weeks. Is this about right or should I be losing more?
Again, thanks so much for your help!!!
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