Today is umm...day 3 of my no carb diet. I am doing Atkins. I think I messed up tonight at dinner. I had some lettuce,radishes,and some cucumber..and I used Ranch dressing. I also had steak..I wasn't supposed to use the dressing this first week right? And to make matters worse...I can't find my Atkins book Please can someone send some advice my way? I was so proud to get through even 3 days..and I hope I haven't "blown" it.