Thu, Jan-17-08, 06:39
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Yesterday's workout:
Weight 208.0
Lat Pulldowns
4 plates, 6
5 plates, 3x6
Pullovers
8 lbs, 6
10 lbs, 2x6
BB Overhead Press
35 lbs, 6
45 lbs, 2x6
BB Overhead Shrugs
15 lbs, 6
35 lbs, 6
55 lbs, 6
Bench Dips
BW, 3x6
Time: 40 minutes
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