Sat, Dec-09-17, 12:33
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by teaser
If you go to somebody for comfort, and they make you feel sad instead of better, you might want to rethink the relationship. What's the point? Sometimes people say to me, why don't you have just a couple potato chips, a tiny slice of pie, toast one marshmallow? What's the point? I don't want a couple potato chips, when I do want them, I want a pound.
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Potato chips, bread of any kind, pasta, rice - those are all things I don't dare take a bite of because I know it won't end with one bite.
I still overeat - I know I have food-related problems that I'm working on - but I don't overeat on starchy carbs as I don't eat even one bite. I can still make a pig of myself with meat, cheese, and/or nuts. Too much protein drives up my bg, but not as much as a loaf of bread or a family-size bag of potato chips would. |