Sorry for the rant everyone...I guess I really should have kept it to myself, but this morning I felt it might do some good...but now I feel like I said too much & was out of line!

I guess it is easier for me...I have not eaten fast food (other than an occasional pizza) for years, no soda (regular or diet) or juice for years & no sweets for a year. No wheat anything for over a month. I do not get cravings any longer not even little ones.

My mom keeps Peanut Butter M & M's, Krispy Cream donut's, Little Debbie Nutty bars, Hershey bars, bread & crackers & numerous other no no's in our home & I don't eat them & they don't tempt me. I fix her a 22 oz chocolate milkshake every night & never think about drinking a swig.

After reading the book "Wheat Belly" I decided to give up any & everything that contained glutton in it & I have felt better since doing that.
This book is a real eye opener!!

I decided to go to a total low carb way of life to loose the weight my Doctor suggested so my ankle would not hurt so bad & to just get healthier. I did a load of research before making low carb my new way of eating because I wanted to make an informed life decision.

Anyway I hope that I did not step on any toes & if I did I am very sorry!

Hugs to all!