Yes V8 is allowed, and tomato juice. Per the SB book Phase one meal plan page 112 6oz vegetable juice cocktail....(V8). I'm sure they can't use the V8 name because of copy write or some such thing.

Also at the top to this thread there is a sticky with food lists and meal plans that were provided by NYC Judy these are very helpful. I'd suggest printing them off to use daily.


Good Luck getting started.