Sun, May-21-17, 15:50
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by WereBear
I have found that fasting lets me feel full on less food. I can easily do one generous meal a day; and my body seems to prefer that, too.
Perhaps it is about lowering the overall insulin? Letting my body at the stored energy, instead of making it feel stuck with whatever I put in it?
I still have some extra pounds to drop, but the past month of IF has been like that.
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Yeah, I noticed that too when I was doing IF 23/1 Some say well "your stomach has shrunk" not convinced that's not an oversimplification ... more like you need less calories, because your body becomes more efficient at processing food? I think the common "starvation mode" metabolic slow-down theory has been sufficiently debunked.
http://www.news-medical.net/health/...-Autophagy.aspx |