Sun, Jul-22-12, 11:23
|
Senior Member
Posts: 246
|
|
Plan: New Atkins
Stats: 213/171.6/150
BF:31%/24%/22%
Progress: 66%
Location: San Francisco Bay Area
|
|
Boy am I glad lowinpa resurrected this thread...thanks!!
Just last week I posted this comment about my first longish ride while on a LC diet. I knew of the cautionary note in Why We Get Fat about aerobic training while VLC, but experiencing it first hand was a real eye-opener.
BTW, I hope Rick 51 and others here will become active on the forum again. I hope to gain insights from their experiences about how to successfully mix cycling and LC.
Thanks again!
|