Sat, Aug-25-07, 17:15
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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*walks in from the gym*
Ok ... I think it's a bad thing if, while at the gym on the treadmill, the persistent thought running through your mind is: I hate the gym and I don't find it fun. 
Anyway, I made it to the gym. It was iffy whether I'd make it today or not. But I did. I did my usual 40 min + 5 cool down on the treadmill. 2.13 miles in 40; 2.29 with the cool down; 1.5 incline; 338 cal total; 127 avg heart rate.
My headphones worked better today - much less static. 
I think I started out at too steep an incline right off the bat ... I started out at 1.5. Normally I start out at .5 for a minute and increase it .5 until I hit 1.5. But I'm impatient. I like to just jump right in.
One day I'll see about paying for the PT to show me how to use the resistance machines. I was shown back in January - but, well, I don't remember.
Anyway - I made it today. Although I disliked it - I'm glad I went.
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