Wed, Aug-22-07, 19:46
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Guess what???? I made it to the gym today! Actually tonight ...
2.11 miles in 40 min; 2.25 with the 5 min cooldown; 1.5 incline. 324 cal burned (300 in the first 40 min)
No idea about the heart rate - the monitor was screwy - told me my heart rate was 200.  Not quite ... I'd guess around 135 avg. though.
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