Mon Nov 19 - 20 min dancing to Pandora dance station

Straight Up
Tue Nov 20 - 30 min dancing to Pandora dance station while cooking

Wed Nov 21 - 30 min of A Morning Cup of Yoga at the gatehouse at work
Thu Nov 22 (Thanksgiving!) - 30 min total - warmed up with dancing to Pandora, then followed a HIIT circuit from Lean in 15: 15- Minute Meals and Workouts... by Joe Wicks
He recommended 5 circuits - I only got thru two and had to modify.
Fri Nov 23 - 30 min of A Morning Cup of Yoga at the gatehouse at work - I did a pose and felt my left (non-surgical) knee crunch... was glad this was day 5 because I am gimpy with it right now and want it to heal a little. This knee is supposed to have a replacement too but not until I have a good job with insurance again. It's been "bad" and painful but I can't not exercise. The HIIT circuit had me doing things I haven't done in years, my body was going WHAT ARE YOU DOING???
Sun Nov 25 - 20 min walk at work - bonus long break from our day manager who told us to take a walk if we wanted because we are slow now due to weather and it gets dark so early now we can't in the evenings. pics
**bonus 20 min walk after getting out of work early over at our wedding venue down the street. pics

total this week: 3 hours