Sat, Aug-18-18, 20:50
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Senior Member
Posts: 19,237
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Packed in Water. Fish packed in water may be best avoided. They are not comparable in quality to fish packed in oil, but I would rather you buy sardines in water than a cheap unhealthy oil like soybean or canola oil.
Packed in Oil. The best sardines are packed in olive oil. They are a better quality that don’t need sauces or spices to mask flaws. If the fish are packed in oil, be sure it’s either olive oil or fish oil. SKIP the fish packed in canola or other inflammatory omega-6 oil. This defeats the whole purpose of eating sardines – the omega-3! Heavier oils (like soybean oil) are too stable and won’t hold onto the flavor, especially with the smoked varieties.
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Have never seen fish packed in oo.
Been buying packed in water to avoid the really bad veg oils. Cheap at $1 a can at discount store.
Would like to know how much mercury and other hazards are in these fish..... |