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Old Tue, Dec-29-09, 11:25
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Mousesmom Mousesmom is offline
Senior Member
Posts: 3,633
 
Plan: Atkins
Stats: 156/146.8/139 Female 69 inches
BF:
Progress: 54%
Location: Victoria, BC
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A few more tips......

Fat is your friend.
Carbs are the enemy.
Fat keeps you full.
Eat when you are hungry until you are full but not stuffed - but only off the Induction list.
Water is your friend.
Induction flu will pass - be kind to yourself until it does!

Welcome in advance to all the newbies!!!!

Julie
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