An old thread update.

I have lifelong SAD and have used full-spectrum light boxes, light bulbs, and desk lamps in blue and green spectrums and full spectrum, upped my vitamin D, followed Paleo diet, blacked out light exposure in two bedrooms and two bathrooms to insure very dark bedroom (Lights Out: Sleep, Sugar, and Survival)----all with improvements in sleep but something still missing, so on reading an article on CNN yesterday, I followed the link to the following site (purchased some glasses, computer and TV screen, and some lightbulbs)...

https://www.lowbluelights.com/index.asp?

Will post back when I find out if these items work.