Fri, Sep-08-06, 05:11
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Mango Smoothie
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
Quote:
Mango Smoothie
Phase 2
Prep time: 10 minutes
4 servings
Ingredients
2 mangoes, peeled, pitted, and diced
1 1⁄2 cups sugar-free vanilla fat-free or low-fat yogurt
Ice cubes
Instructions
Purée mangoes in blender.
Add yogurt and 4 or 5 ice cubes; blend until thick and smooth, about 30 seconds.
Pour into glasses and serve.
Nutritional Information:
140 calories
0 g fat
0 g saturated fat
4 g protein
30 g carbohydrate
1 g dietary fiber
50 mg sodium
http://www.southbeachdiet.com/publi...go_smoothie.asp
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