Hi! I'm new to the forums and to atkins in general. I've been easing my way into the program, today I cut myself off of all soda pop after reading a thread on diet pepsi.

I am wondering about Chai Tea Lattes. How evil are these??? lol.
I generally buy the concentrated stuff that you mix half n' half with milk to make equal portions and I only have 1 glass about midday. I just want to stay informed and would like some input from seasoned followers of the plan.

Thanks and I look forward to being a regular here on the site and getting to know you guys.