I’m sure everyone is sick and tired of the stall questions, but I wanted to ask a group of people who truly know what they’re talking about instead of just “googling it.”
I’ve been on Atkins since the beginning of January, and during the induction phase, I went from 215lbs down to 188lbs (so 27 lbs in about 4 weeks, woot woot.) but then it just completely stopped. It’s bounced between 188 and 193ish for at least 2-3 weeks now. I track carbs religiously using the Atkins app and have been consistently between 0&5 gr a day OR ELSE. The weird part is that when I started, I was ALOT less careful. Lots more veggies (which I know veggies aren’t bad obviously, but a lot have more carbs than I thought) but in salads and veggies alone I was easily up to probably 15g of carbs a day sometimes.
The ONLY thing that has changed is fewer carbs, and a little less exercise. Running once a week instead of twice, lifting weights twice a week instead of 3x. My question is, can the difference in working out make THAT big of a difference that I go from almost a pound a day to NOOOOOOTHING for weeks? Am I eating too few carbs and so my body is holding onto everything it can like it’s in “survival mode?” Calories average between 1100-1800 a day.
I just don’t know what to do next :/