Thu, Dec-30-10, 16:01
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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http://www.lowcarb.ca/atkins-diet-a...ns/go-diet.html
There's sort of a description on this site.
Quote:
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Method: The Go-Diet emphasizes low carbohydrate, no calorie counting, normal amounts of protein, high monounsaturated fats with reduction in saturated fats and encourages increased fibre and natural nutrient intake. Allowance is 50 grams carbohydrate with no more than 12-15 grams net at each meal. Fiber grams are deducted to produce net carbs. Monounsaturated fats should constitute at least 50% of the daily fat intake.
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I've seen the odd person on this forum who has trouble with hypoglycemia after eating a very low carb meal. Maybe for some people, a small addition of carbohydrate will actually make hypoglycemia less likely?
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