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Old Mon, Jan-15-18, 08:38
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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Quote:
Originally Posted by AnneChoco
This assumes the body is so dumb that it will burn heart tissue for food, instead of fat stores?

If he is saying that, good grief.


An incomplete protein diet might as well be a no protein diet. Take in calories, to spare some of your body fat, but no protein--the ratio of lean mass to fat mass going up isn't a surprise, and if you're overweight, the extent to which you're losing lean mass might not be obvious to the naked eye. Generalizing from this to a ketogenic diet with complete proteins is really unsupportable.
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