Mon, Jan-15-18, 08:38
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
Originally Posted by AnneChoco
This assumes the body is so dumb that it will burn heart tissue for food, instead of fat stores?
If he is saying that, good grief.
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An incomplete protein diet might as well be a no protein diet. Take in calories, to spare some of your body fat, but no protein--the ratio of lean mass to fat mass going up isn't a surprise, and if you're overweight, the extent to which you're losing lean mass might not be obvious to the naked eye. Generalizing from this to a ketogenic diet with complete proteins is really unsupportable.
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